Daily WOD

12/08/2015

New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (6 x 5)

Bent Over Row (6 x 3 Pause)

Metcon

Metcon (AMRAP – Reps)

2 Rounds of the following:

2 AMRAP – Pistols

1 MIN BREAK

2 AMRAP – Wall Balls 20/14

1 MIN BREAK

2 AMRAP – KBS – (A) 53/35

1 MIN BREAK