Main – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 5)
Ring Rows (5 x 5)
Dead Hang (3 x ME)
Metcon
Metcon (Time)
5 RFT
10 Sit-ups
10 Single Arm Snatch
10 Dubs
10 Push-ups
5 RFT
10 Sit-ups
10 Single Arm Snatch
10 Dubs
10 Push-ups