December 8, 2014 By Coach Jeff No Comments WOD 12/09/2014 Main – WOD Warm-up Gymnastics Pull-ups Eccentric (5 x 5) Ring Rows (5 x 5) Dead Hang (3 x ME) Metcon Metcon (Time) 5 RFT 10 Sit-ups 10 Single Arm Snatch 10 Dubs 10 Push-ups « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
