Daily WOD

12/09/2014

Main – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 5)

Ring Rows (5 x 5)

Dead Hang (3 x ME)

Metcon

Metcon (Time)

5 RFT

10 Sit-ups

10 Single Arm Snatch

10 Dubs

10 Push-ups

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