New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 22:

150 Wall Balls 20/14

30 Burpees

150 (A) KBS 53/35

30 Burpees

*one person working at a time

Scale: Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 18:

150 Wall Balls 14/10

30 Burpees

150 (A) KBS 45/25

30 Burpees

*one person working at a time

Mobility

Post WOD Mobility