New Ulm CrossFit – WOD
Warm-up
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 22:
150 Wall Balls 20/14
30 Burpees
150 (A) KBS 53/35
30 Burpees
*one person working at a time
Scale: Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 18:
150 Wall Balls 14/10
30 Burpees
150 (A) KBS 45/25
30 Burpees
*one person working at a time
Mobility
Post WOD Mobility