Daily WOD

12/1/2014

Main – WOD

Weightlifting

Front Squat (6×2 @ 90% 1RM)

Weightlifting

Jerk from rack (7×3 Increase in weight each set)

Metcon

Remaining time will be spent on a mystery WOD

Leave a Reply

Your email address will not be published. Required fields are marked *