New Ulm CrossFit – WOD

Warm-up

12 Leg Swings S2S (pvc)

12 Leg Swings F2B (pvc)

6 KBS – A

4 HRPU

Gymnastics

Pull-ups (6 x 5 Strict)

Metcon

Metcon (Time)

5 RFT

10 Single Arm KBS -R 53/35

10 Burpees

10 Sit-ups

10 Plyo-lunges

10 HSPU