Daily WOD

12/15/2016

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

15 Rounds For Time:

7 Wall Balls 20/14

5 T2B

3 Deadlifts 245/175

Metcon

Scale: Metcon (Time)

15 Rounds For Time:

7 Sit-ups

5 Wall Balls 16/10

3 Deadlifts 185/115

Mobility

Post WOD Mobility