New Ulm CrossFit – WOD
Warm-up
Metcon
Rx: Metcon (Time)
15 Rounds For Time:
7 Wall Balls 20/14
5 T2B
3 Deadlifts 245/175
Metcon
Scale: Metcon (Time)
15 Rounds For Time:
7 Sit-ups
5 Wall Balls 16/10
3 Deadlifts 185/115
Mobility
Post WOD Mobility
