Daily WOD

12/16/2014

Main – WOD

Warm-up

Gymnastics

Toes-To-Bar (6 x 5)

Metcon

Metcon (Time)

4 RFT

5 Bear Complex 115/85

10 Alt. KB Swings

15 Pull-ups
—————————-

RX+

Bear Comp. 135/105

Alt. KB Swings

C2B

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