Main – WOD
Warm-up
Gymnastics
Toes-To-Bar (6 x 5)
Metcon
Metcon (Time)
4 RFT
5 Bear Complex 115/85
10 Alt. KB Swings
15 Pull-ups
—————————-
RX+
Bear Comp. 135/105
Alt. KB Swings
C2B
4 RFT
5 Bear Complex 115/85
10 Alt. KB Swings
15 Pull-ups
—————————-
RX+
Bear Comp. 135/105
Alt. KB Swings
C2B
