December 15, 2015 By Coach Jeff No Comments WOD 12/16/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Back Squat (6 x 5 @ 70% with pause) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls 20/14 10 Dips 8 T2B « Previous Article Next Article »