Main – WOD
Warm-up
Mobility/Stretch
Metcon
Rx: Metcon (Weight)
10 EMOM:
Odd = 6 Power Cleans 135/95
Even = 12 Sit ups
Rx+
Power Cleans at 155/105
Med ball Sit-Ups
Metcon
Scale: Metcon (Weight)
10 EMOM:
Odd = 5 Power Cleans 115/75
Even = 10 Sit ups
