Daily WOD

1/2/2015

Main – WOD

Warm-up

Mobility/Stretch

Metcon

Rx: Metcon (Weight)

10 EMOM:

Odd = 6 Power Cleans 135/95

Even = 12 Sit ups
Rx+

Power Cleans at 155/105

Med ball Sit-Ups

Metcon

Scale: Metcon (Weight)

10 EMOM:

Odd = 5 Power Cleans 115/75

Even = 10 Sit ups

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