December 31, 2015 By Coach Jeff No Comments WOD 12/21/2015 New Ulm CrossFit – WOD Warm-up Goals Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Sit-ups 10 BR Lunges 115/85 5 Back Squats 115/85 5 HSPU « Previous Article Next Article »