Daily WOD

12/21/2016

New Ulm CrossFit – WOD

Warm-up

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Mobility

Post WOD Mobility