New Ulm CrossFit – WOD
Warm-up
Weightlifting
Bent Over Row (6 EMOM For 6 Minutes)
*one weight across
Good Mornings (6 EMOM For 6 Minutes)
*one weight across
Metcon
Rx: Metcon (AMRAP – Reps)
AMRAP 4:
Deadlifts 245/175
2 Minute Rest
AMRAP 4:
Box Jump Overs 24/20
Metcon
Scale: Metcon (AMRAP – Reps)
AMRAP 4:
Deadlifts 185/125
2 Minute Rest
AMRAP 4:
Step Ups 20/16