Main – WOD
Warm-up
Mobility/Stretch
Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP:
15 Box Jumps 24/20
30 Lunges
3 minute rest then…
8 minute AMRAP:
3-6-9-12…
Snatch 75/45
Box Jump Over 24/20
5 minute AMRAP:
15 Box Jumps 24/20
30 Lunges
3 minute rest then…
8 minute AMRAP:
3-6-9-12…
Snatch 75/45
Box Jump Over 24/20