Daily WOD

12/2/2014

Main – WOD

Warm-up

Mobility/Stretch

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP:

15 Box Jumps 24/20

30 Lunges

3 minute rest then…

8 minute AMRAP:

3-6-9-12…

Snatch 75/45

Box Jump Over 24/20

Leave a Reply

Your email address will not be published. Required fields are marked *