New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

6 Squat Jumps

8 Sit- ups

6 Push-ups

8 Lat Raises (plates)

Gymnastics

Strict Toes-To-Bar (6 x 5)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down

Banded Leg Stretches