New Ulm CrossFit – WOD

Warm-up

Metcon (Time)

12 Days Of Christmas:

1 Muscle Up (Rx+), Strict C2B (Rx), Pull-up (S)

2 Squat Snatches 135/95 (Rx+), Power Snatches 135/95 (Rx), Snatches 95/65

3 Strict HSPU (Rx+), HSPU G.S. (Rx), HSPU (S)

4 Push Press 135/95 (Rx+, Rx), 95/65 (S)

5 T2B (Rx+/Rx), T2S (S)

6 Deadlifts 135/95 (Rx+/Rx), 95/65 (S)

7 Box Jumps 30/24 (Rx+), 24/20 (Rx), 20/16 (S)

8 Back Squats 135/95 (Rx+/Rx), 95/65 (S)

9 BFB (Rx+), BOB (Rx), Burpees (S)

10 Squat Cleans 135/95 (Rx+), Power Cleans 135/95 (R+), Cleans 95/65 (S)

11 Alt. KB Snatches 53/35 (Rx+, Rx), 35/20 (S)

12 Floor Press 135/95 (Rx+, Rx), 95/65 (S)