December 22, 2014 By Coach Jeff No Comments WOD 12/23/2014 Main – WOD Warm-up Weightlifting Deadlift (7 x 5 @ 65 to 70%) Metcon Metcon (Time) 5 RFT 10 Thrusters 95/55 15 KB Swings 20 Dubs / 40 Singles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
