New Ulm CrossFit – WOD
Warm-up
6 KBS – (A)
8 Air Squats
3 Dive Bombers
8 S.L. Deads(bar)
Weightlifting
Snatch Balance (6 x 4 @ 60% 1RM Snatch)
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Cool Down
Banded Shoulder Stretches