New Ulm CrossFit – WOD

Warm-up

6 KBS – (A)

8 Air Squats

3 Dive Bombers

8 S.L. Deads(bar)

Weightlifting

Snatch Balance (6 x 4 @ 60% 1RM Snatch)

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cool Down

Banded Shoulder Stretches