Daily WOD

12/26/2014

Main – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 20 Amrap

200 Dubs – 400 Singles

100 Air Squats

80 Burpees

60 Wall Ball

40 T2B

20 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *