Main – WOD
Warm-up
Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – 20 Amrap
200 Dubs – 400 Singles
100 Air Squats
80 Burpees
60 Wall Ball
40 T2B
20 HSPU
Teams of 2 – 20 Amrap
200 Dubs – 400 Singles
100 Air Squats
80 Burpees
60 Wall Ball
40 T2B
20 HSPU
