New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

Partner WOD

30 Bear Complex 95/65

*While A lifts, B does dubs or singles. May switch at any time*

2 Minute Break

30 OHS 115/75

*Bodyweight lunges*

2 Minute Break

30 Power Snatch 135/85

*Med ball Sit-ups*

Scale: Metcon (Time)

Partner WOD

30 Bear Complex 65/35

*While A lifts, B does dubs or singles. May switch at any time*

2 Minute Break

30 OHS 85/45

*Bodyweight lunges*

2 Minute Break

30 Power Snatch 105/55

*Med ball Sit-ups*