New Ulm CrossFit – WOD
Warm-up
Metcon
Rx: Metcon (Time)
Partner WOD
30 Bear Complex 95/65
*While A lifts, B does dubs or singles. May switch at any time*
2 Minute Break
30 OHS 115/75
*Bodyweight lunges*
2 Minute Break
30 Power Snatch 135/85
*Med ball Sit-ups*
Scale: Metcon (Time)
Partner WOD
30 Bear Complex 65/35
*While A lifts, B does dubs or singles. May switch at any time*
2 Minute Break
30 OHS 85/45
*Bodyweight lunges*
2 Minute Break
30 Power Snatch 105/55
*Med ball Sit-ups*