Daily WOD

12/28/2015

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hang Snatch (6 x 2 @ 70%)

Metcon

Metcon (Weight)

20 EMOM

2 Squat Cleans + 1 Jerk
Weight will stay the same throughout the entire 20 Minutes.

RX+

Do the same + 5 Burpees with each set