Daily WOD

12/28/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

1 Power Clean + 1 Squat Clean + 1 Front Squat (8 sets to find heaviest complex)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

9 Deadlifts 165/115

6 HR Push-ups

3 Power Cleans 165/115

-2 Minute Rest-

-Repeat-

*Start were you left off

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 11:

2-4-6-8-10…ETC

Deadlifts 115/75

Push-ups

Cleans 115/75