Main – WOD
Warm-up
Weightlifting
Shoulder Press
Metcon
Metcon (Time)
4RFT
5 Push Jerk 135/95
10 Weighted Sit-ups
10 Deadlift 135/95
5 Back Squat 135/95
4RFT
5 Push Jerk 135/95
10 Weighted Sit-ups
10 Deadlift 135/95
5 Back Squat 135/95
