Daily WOD

12/29/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Rx: Metcon (Time)

4 Rounds For Time:

20 DB Snatches 50/35

15 T2B

10 Burpees

5 DB Push Press (Each Arm) 50/35

Metcon

Scale: Metcon (Time)

4 Rounds For Time:

20 DB Snatches 35/20

10 Burpees

20 Sit-ups

10 DB Push Press (5 Each Arm) 35/20