Main – WOD
Warm-up
Gymnastics
Toes-To-Bar (7 x 3)
Metcon
Metcon (Time)
Push-ups 10-8-6-4-2
Pull-ups 2-4-6-8-10
3 Min Break -then-
Pistols 10-8-6-4-2
Burpees 2-4-6-8-10
Time includes the 3 min break.
Push-ups 10-8-6-4-2
Pull-ups 2-4-6-8-10
3 Min Break -then-
Pistols 10-8-6-4-2
Burpees 2-4-6-8-10
Time includes the 3 min break.