Main – WOD

Warm-up

Gymnastics

Toes-To-Bar (7 x 3)

Metcon

Metcon (Time)

Push-ups 10-8-6-4-2

Pull-ups 2-4-6-8-10

3 Min Break -then-

Pistols 10-8-6-4-2

Burpees 2-4-6-8-10
Time includes the 3 min break.