New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Reps)

30 EMOM

Even: Athletes choice

Odd: 5 + 5
There will be a list to choose from on the board.

Scale: Metcon (AMRAP – Reps)

30 EMOM

Even: Athletes Choice

Odd: 3 + 3