Main – WOD
Warm-up
Weightlifting
Back Squat (6×2 @ 90% 1RM)
Metcon
Metcon (Time)
For Time:
75 T2B
If doing T2B, no penalty for coming off bar.
Any other modification, every time you come off the bar = 1 burpee.
If doing toes 2 pole, must do 25 burpees at the end.