Main – WOD

Warm-up

Weightlifting

Back Squat (6×2 @ 90% 1RM)

Metcon

Metcon (Time)

For Time:

75 T2B

If doing T2B, no penalty for coming off bar.

Any other modification, every time you come off the bar = 1 burpee.

If doing toes 2 pole, must do 25 burpees at the end.