December 3, 2014 By Coach Jeff No Comments WOD 12/4/2014 Main – WOD Mobility/Stretch Squat Mobility Metcon Metcon (Time) 4 Rounds: 15 KB Swings (R) 53/44 30 Air Squats 50 Dubs/100 Singles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
