Daily WOD

12/5/16

New Ulm CrossFit – WOD

Warm-up

Weightlifting

1 Push Jerk + 1 Split Jerk

EMOM For 8 Minutes

*work up to heaviest set

Metcon

Rx: Metcon (Time)

5 Rounds For Time:

11 Push Press 115/75

22 Box Jumps 24/20

Metcon

Scale: Metcon (Time)

5 Rounds For Time:

8 Push Press 95/55

16 Step Ups 20/16