Daily WOD

12/5/2014

Main – WOD

Goals

Metcon

Metcon (AMRAP – Reps)

10 EMOM:

Min 1= Max Unbroken HSPU

Min 2= 10 Deadlifts 225/155

Min 3= Max Unbroken HSPU

Min 4= 8 Deadlifts 225/155

Min 5= Max Unbroken HSPU

Min 6= 6 Deadlifts 225/155

Min 7= Max Unbroken HSPU

Min 8= 4 Deadlifts 225/155

Min 9= Max Unbroken HSPU

Min 10= 2 Deadlifts 225/155
Score it total HSPU.

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