Daily WOD

1/3/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

6 minutes working on Double Unders.

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 C2B

10 (R) KBS 53/35

15 Sit ups

20 Lunges

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

5 Pull ups

10 (R) KBS 44/26

15 Sit ups

20 Lunges