New Ulm CrossFit – WOD
Warm-up
Accessory Work
6 minutes working on Double Unders.
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 C2B
10 (R) KBS 53/35
15 Sit ups
20 Lunges
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
5 Pull ups
10 (R) KBS 44/26
15 Sit ups
20 Lunges
