New Ulm CrossFit – WOD
Warm-up
Weightlifting
2 Cleans + 2 Front Squats + 2 Jerks (8 sets)
1 set every 1:30, working to heaviest set
Metcon
Rx: Metcon (Time)
Kettle Bell Annie:
50-40-30-20-10
Double Unders
(A)KBS 53/35
Rx+ = 70/53
Metcon
Scale: Metcon (Time)
For Time:
100-80-60-40-20
Single Unders
50-40-30-20-10
(A)KBS 44/26