New Ulm CrossFit – WOD

Warm-up

Weightlifting

2 Cleans + 2 Front Squats + 2 Jerks (8 sets)

1 set every 1:30, working to heaviest set

Metcon

Rx: Metcon (Time)

Kettle Bell Annie:

50-40-30-20-10

Double Unders

(A)KBS 53/35

Rx+ = 70/53

Metcon

Scale: Metcon (Time)

For Time:

100-80-60-40-20

Single Unders

50-40-30-20-10

(A)KBS 44/26