New Ulm CrossFit – WOD

Warm-up

Accessory Work

Alt. EMOM For 12 Minutes:

E) 2 Strict HSPU + 5 Kipping

O) 2 Strict T2B + 5 Kipping

*6″ deficit HSPU for Rx+

Metcon

Rx: Metcon (Time)

For Time:

21-15-9

Squat Snatch 95/75

Ring Dips

Metcon

Scale: Metcon (Time)

For Time:

21-15-9

Squat Snatch 65/35

Box Dips