Daily WOD

1/5/2015

Main – WOD

Warm-up

Weightlifting

Deadlift (15 Minutes to find 1RM)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Box Jumps 24/20

15 Air Squats

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Box Jumps/Step Ups 20/16

15 Air Squats

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