Main – WOD
Warm-up
Weightlifting
Deadlift (15 Minutes to find 1RM)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
15 Box Jumps 24/20
15 Air Squats
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
15 Box Jumps/Step Ups 20/16
15 Air Squats