Main – WOD

Warm-up

Weightlifting

Deadlift (15 Minutes to find 1RM)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Box Jumps 24/20

15 Air Squats

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Box Jumps/Step Ups 20/16

15 Air Squats