New Ulm CrossFit – WOD
Warm-up
Weightlifting
Push Press (2 Push Press @ 80% EMOM For 5 Minutes)
Weightlifting
Power Clean (4 Power Cleans EMOM For 10 Minutes)
*work up to heaviest set
Weightlifting
Hi Hang Squat Clean (2 EMOM working up to heaviest set)
EMOM For 10 Minutes