New Ulm CrossFit – WOD

Warm-up

Weightlifting

Push Press (2 Push Press @ 80% EMOM For 5 Minutes)

Weightlifting

Power Clean (4 Power Cleans EMOM For 10 Minutes)

*work up to heaviest set

Weightlifting

Hi Hang Squat Clean (2 EMOM working up to heaviest set)

EMOM For 10 Minutes