Daily WOD

1/5/2018

New Ulm CrossFit – WOD

Warm-up

5 Rounds of Rowling

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 28 w/ team of 2:

80-60-40-20

?

?

?

*Remaining time = Snatches 135/95

-OR-

AMRAP 28 w/ team of 3:

100-80-60-40-20

*Same movements

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 28 w/ team of 2:

80-60-40-20

?

?

?

*Remaining time = Snatches 95/65

-OR-

AMRAP 28 w/team of 3:

100-80-60-40-20

*Same movements