Daily WOD

1/6/2015

Main – WOD

Warm-up

Gymnastics

L Hang (Reverse Tabata)

Hang from pull up bar and bring legs up above hips and hold

Metcon

Rx: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon

Scale: Metcon (Time)

15-12-9

Power Cleans 95/55

Dips (modified)

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