Main – WOD
Warm-up
Gymnastics
L Hang (Reverse Tabata)
Hang from pull up bar and bring legs up above hips and hold
Metcon
Rx: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon
Scale: Metcon (Time)
15-12-9
Power Cleans 95/55
Dips (modified)
