Daily WOD

1/7/2015

Main – WOD

Warm-up

Weightlifting

Shoulder Press (6×4 @ 70% 1RM)

Metcon

Rx: Metcon (AMRAP – Rounds)

AMRAP 20 w/ Partner:

1 Bear Complex 135/95

2 Back Rack Lunges 135/95

3 HSPU (1 AB mat)

4 Deadlifts 135/95

Metcon

Scale: Metcon (AMRAP – Rounds)

AMRAP 20 w/ Partner:

1 Bear Complex 115/65

2 Back Rack Lunges 115/65

3 HSPU (modified)

4 Deadlifts 115/65
Rx and Scaled:

Bar movements must be done at same weight.

1 Partner completes a round while other rests.

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