Daily WOD

1/8/2015

Main – WOD

Warm-up

Mobility/Stretch

Metcon

Rx: Metcon (Time)

6 Rounds:

25 Double Unders

10 Push Ups

2 Wall-2-Wall Sprints

Metcon

Scale: Metcon (Time)

5 Rounds:

50 Singles

10 Push Ups (modified)

2 Wall-2-Wall Sprints

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