Daily WOD

1/9/2015

Main – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Weight)

5 EMOM:

2 Snatch Grip Deadlifts – Heavy

1 Minute Break

5 EMOM:

3 Snatch Pulls – Moderate

1 Minute Break

5 EMOM:

4 Power Snatch – Light/Moderate
Score is deadlift weight + pull weight + snatch weight.

Ex:

Deadlift 195

Pull 165

Snatch 135

= 495

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