New Ulm CrossFit – WOD
Warm-up
Weightlifting
Shoulder Press (5 x 5 @ 65 to 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 Box Jumps 24/20
16 Front Rack Lunges 115/85
10 HSPU
RX+
OH Lunges
GSHSPU
20 AMRAP
20 Box Jumps 24/20
16 Front Rack Lunges 115/85
10 HSPU
RX+
OH Lunges
GSHSPU