New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (5×5 @ 65%)

Every 2 minutes

*If you do not have a 1RM, spend today finding it

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

21 Deadlifts 135/95

15 Front Squats 135/95

9 S20H 135/95

Max Reps of Squat Cleans in remaining time.

*Bar weight must stay the same for all movements.