New Ulm CrossFit – WOD
Warm-up
Weightlifting
Front Squat (5×5 @ 65%)
Every 2 minutes
*If you do not have a 1RM, spend today finding it
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
21 Deadlifts 135/95
15 Front Squats 135/95
9 S20H 135/95
Max Reps of Squat Cleans in remaining time.
*Bar weight must stay the same for all movements.