Daily WOD

2/3/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Jerk from rack (5×5 @ 65%)

Every 2 minutes

*If you do not have a 1RM, spend today finding it.

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#