New Ulm CrossFit – WOD
Warm-up
Mobility
Post Wod Mobility:
8 Minutes focusing on Shoulders
8 Minutes focusing on Hips/Legs
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 15:
100 Double Unders
P1: 20 HSPU (G.S.)
100 Wall Balls 20/14
P2: 20 HSPU (G.S.)
*Split up jump rope and wall balls however you like.
* Partner 1 will do first set of HSPU, Partner 2 does second set
*One person works, other rests