New Ulm CrossFit – WOD

Warm-up

Mobility

Post Wod Mobility:

8 Minutes focusing on Shoulders

8 Minutes focusing on Hips/Legs

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 15:

100 Double Unders

P1: 20 HSPU (G.S.)

100 Wall Balls 20/14

P2: 20 HSPU (G.S.)

*Split up jump rope and wall balls however you like.

* Partner 1 will do first set of HSPU, Partner 2 does second set

*One person works, other rests