Daily WOD

4/13/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

1 Hang Clean + 1 Front Squat + 1 Jerk + 1 Clean + 1 Front Squat + 1 Jerk

Work up to heaviest set

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Muscle Ups

5 Hang Cleans 135/95

7 S2OH 135/95

9 Back Squats 135/95

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Hang Cleans 95/65

7 S2OH 95/65

9 Back Squats 95/65

11 Hand Release Push ups