Daily WOD

4/14/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 2:

(A) KBS 53/35

-1 Minute Rest-

AMRAP 7:

Burpee Box Jump Overs 24/20

-1 Minute Rest:

AMRAP 2:

(A) KBS 53/35

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 2:

(A) KBS 35/26

-1 Minute Rest-

AMRAP 5:

Burpee Box Jumps 20/16

-1 Minute Rest-

AMRAP 2:

(A) KBS 35/26