Daily WOD

4/18/2017

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Alt. EMOM 12:

E: 3 Ring Muscle Ups, OR 6 Ring Dips, OR 9 Box Dips

O: Max Effort Sit-ups

Metcon

Rx: Metcon (Time)

7 RFT:

10 Pull Ups

7 Turkish Get Ups 53/35 (Alt. arms)

Metcon

Scale: Metcon (Time)

7 RFT:

7 Pull Ups

5 Turkish Get Ups 35/18 (Alt. arms)