Daily WOD

4/19/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (10×3 @ 70% )

Every 1:30

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Chin Ups

10 HSPU (G.S.)

20 Box Jumps 24/20

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Chin Ups (1 band limit to be considered Rx)

10 HSPU (2 mat limit to be considered Rx)

20 Box Jumps 20/16