Daily WOD

4/20/2017

New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

5 RFT:

12 Hang Cleans 95/65

12 Thrusters 95/65

12 Burpees to Target

Metcon

Scale: Metcon (Time)

5 RFT:

10 Hang Cleans 75/45

10 Thruster 75/45

10 Burpees to Plate