New Ulm CrossFit – WOD
Warm-up
Weightlifting
Floor Press (15 minutes to estabilish a 1RM)
Weightlifting
Clean and Jerk (EMOM For 15 Minutes: 1 C & J between 75-85%)
Record how many reps you do at the heaviest weight.
NO 1RM!
Record how many reps you do at the heaviest weight.
NO 1RM!