Daily WOD

4/21/2017

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Floor Press (15 minutes to estabilish a 1RM)

Weightlifting

Clean and Jerk (EMOM For 15 Minutes: 1 C & J between 75-85%)

Record how many reps you do at the heaviest weight.

NO 1RM!