Daily WOD

4/25/2017

New Ulm CrossFit – WOD

Mobility

Squat Mobility

Warm-up

Metcon

Rx: Metcon (Time)

For Time:

63 Sit-ups

42 Burpees Over Bar

21 Push Press 115/85

45 Sit-ups

30 Burpees Over Bar

15 Push Press 115/85

27 Sit-ups

18 Burpees Over Bar

9 Push Press 115/85

Metcon

Scale: Metcon (Time)

For Time:

63 Sit-ups

42 Burpees

21 Push Press 75/55

45 Sit-ups

30 Burpees

15 Push Press 75/55

27 Sit-ups

18 Burpees

9 Push Press 75/55